If I can I take a nap in the afternoon. Plain and simple it helps me out. Up early and to bed late I need that hour in the afternoon.
Maybe when I was 21 I didn’t need it but your body changes as you get older. To do this business at the high tempo it demands you need to get some rest to regroup.
Being alert just for the drive to work is important.
The hour nap helps me out a great deal.
Who out there takes a nap?